Moon Flow

The moon flow is a series of calming asanas and breathwork done in the evening near the date of the full moon. The flow brings attention to the ebbs and flows of the moons phases.  

The flow helps to ground and balance the body and mind. It honors the female energies of the moon. It is the opposite of the masculine sun flow. 

Cost: By donation at the door

Upcoming Classes: March 27th, April 23rd, May 23rd
Time: 6:30pm - 7:15pm

Teacher: Linda Costello-Roth

Studied under Dr Dean Telano. 

RYT- 1100 hours. (Rahini Yoga). Certified in Yin yoga; Children's yoga;  Karuna(R) Holy Fire II Reiki; Animal Reiki, Crystal Grid Reiki, Kind Karma Grand Master Reiki, Level 20, Gong and sound baths; Meditation certification, QiQong