Our Classes
The below classes are currently on hold. Please contact us with questions or to offer a class.
Moving Meditation
Mondays 6pm - 7pm
Open to any age, fitness level and mobility.
Guided meditation and movement exploration with closed eyes. Learn to listen to and trust your body.
Release stress and welcome ease and pleasure.
We will be meditating and exploring the Non-Linear Movement Method. With this gentle, non-forcing method, stored tension and emotion as well as programmed coping patterns can be loosened; and as the body moves it can facilitate its own release and restoration. In the Intro Level, we explore “Moving What You’re Feeling,” where we allow our bodies to move through everything we are feeling, thinking and sensing. This is a gentle class that goes at whatever speed your body desires that day. Click here for more info
Note: This is an inner journey and eyes are closed for most of the class.
Cost: $10 suggested donation. Advance Registration Recommended.
Please bring a yoga mat
Teacher bio for Angelica Palmer, certified teacher of the Non-Linear Movement Method
Advanced Level: to be offered in the future
Advanced Level: We will be moving through the levels of Non-Linear Movement, one month at a time: “Moving to Release,” “Calling In,” and “Pleasure Practice.” You must have completed at least four classes of the Intro Level before progressing to the Advanced Level.
Hagg Dancing
Wednesdays at 6pm
Inspired by a German dance troupe, Wolfshager Hexenbrut, come learn and perform the ever popular dance "Schüttel Deinen Speck" and others "Hagg Style". This is open to all women, no dance experience is required, embrace the goddess within, Please bring a dance stick or broom.
Cost: By donation, all proceeds go to support the space
Ashtanga Flow Yoga
Mondays & Thursdays 8:15am - 9:15am
Location: The Old School, 2 Genesee St, Cherry Valley, NY
An energetic ashtanga flow for everyone. Challenges and modifications will be offered. Build strength and flexibility while refining classic poses.
Bring your yoga mat.
Cost: $15
Please call or text Bonnie at 607-282-6365 to register for class.
Teacher bio for Bonnie Fiore
Past Classes
Sahaja Meditation Community Class
**Not currently offered
For all ages
Wednesdays: 5:30pm - 6:30pm
June 1 - July 27, 2022 (no class on 7/20)
Sahaja Meditation focuses on a tangible, sustainable meditative experience. Through guided meditations, Sahaja gives the tools needed to help maintain your practice at home, and the ability to benefit from the experience of meditation each and every day.
The Sahaja technique guides practitioners to reach the state of thoughtless awareness, a mental state in which there are no thoughts, deeper silence and peace, and increased ability to observe and function in a balanced, present state. Classes consist of guided meditations, and tools to meditate at home.
For more information about Sahaja Meditation, and resources for Free Online Meditation Classes, please visit meditateupstate.com or sahajaonline.com
Cost: free of charge. Donations welcome to support the space.
Traditional Yoga
**Not currently offered
Sundays 5pm - 6pm
February 5th - March 12th
Traditional Yoga practice and breath work to improve strength, balance , flexibility and focus. Class finishes with Savasana. A deeply relaxing and restorative pose.
Wear comfortable clothes.
Bring a yoga mat and towel
We practice barefoot.
Cost: Drop-in $10, $48 for series of 6 classes
Yin Gentle Yoga
**Not currently offered
Mondays & Thursdays 10am - 11am
Yin Yoga is a slow-paced style, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time using various props for comfort. Advanced practitioners may stay in one asana for up to five minutes.
Bring your yoga mat.
Cost: Drop-in $15, $48 for series of 4 classes
NOTE: Please register below or call or text in advance to confirm attendance. 607-282-6365
Sahaja Meditation For Youth
**Not currently offered
For children & young adults
Wednesdays: 4:30pm - 5:15pm
June 1 - July 27, 2022 (no class on 7/20)
Children and young adults struggle with numerous challenges. These challenges may be met at school or home, and be compounded with attention struggles, health and social challenges, etc. Meditation offers children and young adults a window into a self-established settled, silent and dedicated attention, a peaceful contentment, improved confidence and compassion, feeling comfortable in one’s own skin, and beyond. Stress relief and empowered decision making can begin at any age.
This 45 minute meditation class is designed for children and young adults, generally from birth to 18 years of age. Parents are welcome to stay, or drop off children (ages 6 and above), in which case are requested to leave emergency contact info by registering online, or at the door.
For more information about Sahaja Meditation, and resources for Free Online Meditation Classes, please visit meditateupstate.com or sahajaonline.com
Cost: free of charge. Donations welcome to support the space.
Outdoor Open Level Vinyasa Flow Yoga
**Not currently offered
Mondays 6pm - 7pm
This class offers a dynamic flowy sequence to energize and awaken the mind and body and help you let go of daily stress. Emphasizing pranayama (breath work), marrying physical asana (pose) with the breath, focusing on alignment, and self compassion.
Open to all levels, class will be held in the garden, weather permitting. Rain location: inside
Bring your yoga mat.
Cost $15
Breaking Barriers Through Flamenco
**Not currently offered
This beginning Flamenco dance class will introduce students to flamenco zapateado, footwork and arm and hand movements. Students will learn how to focus movements on healing and emotional exploration. Improvisation through flamenco will be emphasized and phrases from flamenco dances such as alegrias and tangos will be learned.
This dance form has its origins in the people of Southern Spain and its marginalized communities of people of North and West African, Romani (gypsy) and Jewish descent.
Classes on Sundays, 12pm - 1pm
May 15th - June 5th
Cost: $80 for the 4-class series
Advance registration required
Ecstatic Dance
****Please See Roving Dance Parties*****
Abandon yourself to the rhythm and move freely as the music takes you on a journey.
Ecstatic Dance is a freeform movement journey, held in a safe and sacred container. It’s a place where we can be our unique selves and release everything we’re carrying.
It’s also an amazing workout!
Shiatsu Massage for Couples
**Not currently offered
Shiatsu is a hands on facilitated stretch and tension release technique aimed at balancing energy meridians of the body. In future ongoing Shiatsu workshop sessions, students will learn how to give and receive basic Shiatsu at home with their partners.
Classes on Sundays, 4:30pm - 6:30pm
Free demos: June 12th & June 19th
Series: June 26th - July 10th
Cost: $60/couple for each 3-class series
Advance registration required